A regular squat


With all these awesome squats, sometimes it is necessary to just do the old "boring" squat. This picture shows that squatting doesn't need to be always super cool; instead, squatting in the most regular of places is a way of life. 

Waiting for a bus? Squat the waiting. Sitting is overrated and proven to be unhealthy for you in the long run. Squatting activates your muscles and is healthier. Do the squad, re-innovate your lifestyle.

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